How Cleansing Works
6 Juices Per Day
Our cleanse packages consist of six, 12− ounce drinks per day. Each juice is created to replace solid food and snacks.
Every 2 Hours
Most of our customers find it works best to drink their juices two hours apart, but listen to your body – it will tell you what it needs.
Easy as 1-2-3
Each cleanse comes with a cleanse card which will explain each of the six juices and their benefits.
Pre-Cleanse to Post-Cleanse
Whether it's your first cleanse or your 50th, we want to share some tips to help you make the most of your experience. That said, we know everyone's body is different, and what works for one might not work for another. So pick and choose what works best for you - after all, you know your body best.
To get the most out of your cleanse, preparation is essential. You'll want to start weaning yourself off of your usual indulgences and make a few adjustments a few days before you start – don't worry, it's going to be easier than you think... and your body will thank you for it! We all deserve a break once in a while. Think of your pre-cleanse meal plan as your way of getting your body in great shape before packing for your vacation.
It's a sad but true fact that most of us don't get enough water into our systems on a daily basis, but this is a key component to a successful cleanse – plus, it helps ease dry skin, irregularity and more. We recommend starting your mornings with a cup of herbal tea or warm water with lemon, drinking at least two liters of filtered water per day and ditching caffeinated drinks.
Obviously, starting a cleanse means you're going to change your eating habits a lot, but it can help your cleanse – and be less of a shock to your system – if you make some simple alterations in the three days leading up to your start date. We recommend eating wholesome, whole foods, and skipping out on meats and poultry, refined starches (bread, white rice, and pasta), dairy products, sugar, alcohol, and nicotine. So what can you eat? If cutting out all meat is a little much, supplement with fish – and enjoy fresh salads and starchy veggies. The day before you start your cleanse, try transitioning to soups and steamed or raw veggies. We also recommend supplementing your diet with fatty acids, like flaxseeds which can be added to your food or taken on their own.