Acai Bowl - A Superfood with Amazing Benefits
People call acai a superfood for a reason. Research demonstrates that the acai berry is one of nature’s best remedies to combat mental fatigue premature aging, and unexplained exhaustion. Here are some incredible acai benefits:
Acai Bowls Support your immune system
Acai is a great source of Vitamin C, which is a very effective immune system booster. Acai berries are extremely nutrient-dense and are also packed with beneficial minerals, including iron, potassium, copper, and zinc. Acai also contains over 15% of Vitamin, A, B6, and B12. However, the most powerful health benefits come from Anthocyanin, the component of acai that generates the beautiful purple color. Anthocyanin is a flavonoid serving as antioxidants to fight free radicals and provide many anti-viral benefits. Acai berries have more antioxidants than other popular berries, including blackberries and raspberries, that keep the immune system healthy and strong.
Acai bowls Provide Powerful Anti-Inflammatories
Anthocyanin contained within acai berries not only boost the immune system, but they also serve to reduce inflammation. It’s a great fruit to proactively diminish inflammation associated with heart disease, diabetes, arthritis, aches, and other chronic diseases. Acai’s monounsaturated fatty acid and high anti-inflammatory properties help reduce pain, soreness, stiffness, and swelling so that you can find relief and go about your day in comfort.
Acai Bowls Maintain a Healthy Function of Bodily Systems and Organs
Acai berries can help your organ health in a variety of ways. In addition to preventing inflammation, acai berries contain phytosterols and dietary fiber known for improving mental function, strengthening heart heath, and fighting against heart disease. The protein, omega fatty acids, and amino acids found in acai berries can also improve sleep. These components are known for helping the brain produce dopamine and serotonin, two neurotransmitters that influence sleep.
Acai berries are also a natural way to cleanse the toxins from your body. They help remove waste from the kidney, liver, and colon so that they function more efficiently. Additionally, acai berries can significantly help prevent common digestive issues, such as constipation and an upset stomach. Antioxidants found in acai berries can also help preserve your vision and greatly maintain the health of your eyes.
Acai Bowls Increase Energy and Stamina
Many people often turn to acai bowls or acai smoothies to begin their day and give them an instant energy boost. Acai bowls are rich in carbohydrates, proteins, and healthy fats that keep energy and stamina levels at a stable high. Acai’s low sugar content makes it a much more nutritional alternative to other fruits that are high in sugar.
Acai Bowls Promote Healthy Glowing Skin and Hair
The antioxidants found in acai berries are not only great for your internal health, they are also great for your external appearance. Acai oil is regularly used in cosmetic products because the antioxidants reduce dryness and red, irritated skin. Acai berries can help repair damaged skin cells, remove wrinkles, moisturize skin, reverse the signs of aging, and increase overall skin health. Including them in your diet can give your skin the healthy, attractive glow that so many people desire.